This retreat is for you if you want to:

• Start practicing yoga in a safe and guided way.
• Learn the basics of practicing consciously, listening to and caring for your body.
• Explore yoga beyond the poses and understand how to apply it in your life.
• Find calm, balance, and greater well-being in your daily life.
• Gift yourself a space for self-care and personal growth.

In this retreat, we will learn about:

• Yoga Fundamentals: Learn what yoga is, its purpose, and how it can transform your life.
• Basic Poses and Alignment: Practical classes where you’ll learn the fundamental poses and how to perform them correctly.
• Pranayama - Breathing Techniques: Discover how conscious breathing can improve your energy, reduce stress, and, most importantly, keep you present.
• Meditation and Mindfulness: Learn how to calm your mind and cultivate a deeper connection with yourself.
• Yoga in Daily Life: Practical tips for creating a simple and sustainable routine that you can take home.
• Connection with Nature: An ideal environment to disconnect from external noise and connect with your inner self.
• Reflection and Sharing Circles: Spaces to resolve doubts, share experiences, and find inspiration within the group.