STOP, CAMP & HEAL

Prana Conscious Reset: Reconnecting with Healthy and Sustainable Habits

Renew Your Energy. Detox Your Life...

An Integral Detox Retreat: 3 days and 2 nights of mindful eating, yoga, and physical movement to cleanse the body, calm the mind, and reconnect with your well-being.

Dates: 12 to 14 of March, 2027

​​Location: Esterillos Oeste & Manuel Antonio

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In this retreat, you will experience:

 

  • Yoga and Conscious Movement Practices: Sessions designed to strengthen, stretch, and revitalize your body.
  • Mindful Eating and Natural Detox: Learn to nourish yourself with clean, balanced foods, respecting your biological rhythm.
  • Cleansing and Detoxification Rituals Activities to release physical and emotional toxins, allowing for a deep transformation.
  • Physical Conditioning: Exercises designed to activate internal strength and improve endurance with fluidity and awareness.
  • Connection with Nature: Walks, outdoor breathing, and moments of silence to align body, mind, and spirit.
  • Reflection and Sharing Circles: Spaces to integrate the experience and take practical tools into your daily life.

This retreat is for you if you want to:

 

  • Reset your body with clean, mindful eating.
  • Learn practices you can incorporate into your daily life to improve your energy and well-being.
  • Free yourself from fatigue, heaviness, and disconnection from your body.
  • Create a healthy and loving relationship with your food and movement.
  • Reconnect with your vitality and mental clarity.

It’s not just movement; it’s an integral transformation.

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Meet our team of guides and facilitators, who walk with you on this transformation journey.

Blondell Thomas Quinn

Yoga Instructor, Accessory Designer, Lifelong Learner

Yoga Instructor, Accessory Designer, Lifelong Learner Also from Heredia, Costa Rica, Blondell is passionate about nature and holistic well-being. She discovered yoga at 19, using it as a path to healing and personal growth. A lover of film, literature, and music, she inspires others to balance professional life with mindful living, encouraging slowness, gratitude, and self-care to fully embrace life’s essentials.

Karina Madrigal León

Yoga Instructor, BSc in Microbiology and Clinical Chemistry, MSc in Epidemiology and Data Science.

Kary is a passionate certified yoga instructor with over nine years of experience, specializing in Hatha, Ashtanga, Vinyasa, Yin, and Restorative Yoga. Her approach combines safe alignment, mindful breathing, and personalized adaptations for each student, promoting physical, mental, and emotional well-being. In addition to leading transformative practices, Karina has developed educational content and workshops to inspire a community connected to health and inner harmony. Furthermore, she is a Microbiologist, Epidemiologist, and Data Scientist with a deep vocation in the health field, integrating science and wellness to make a holistic impact on people's lives. Her vision embraces the balance between body, mind, and data, merging scientific knowledge with ancient practices for human well-being.

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Early Bird: $415.00 USD in a single payment until April 16, 2025 (TBC)

(PUEDE CAMBIAR)

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Regular Price: $480.00 USD in three installments.
• First charge of $160.00 USD will be processed on April 24, 2025
• Second charge of $160.00 USD will be processed on May 24, 2025
• Third charge of $160.00 USD will be processed on June 24, 2025
The full amount must be paid at least 30 days before the retreat starts.
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Want to know more? Check out retreat details, availability, payment plans, and special national rates here.

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