Dates: 29 to 31 January, 2027
Location: Orotina
Reconnect with your body and listen to its wisdom through yoga, conscious movement, and deep somatic practices.
Explore and share your emotions in a safe, supportive community.
Engage in transformational rituals to honor your journey and celebrate your rebirth.
Rewrite your personal story using artistic and art therapy tools to redefine your experience.
Strengthen your feminine energydrawing from ancestral wisdom and cultivating your inner power.
Create a new narrative, embracing your transformation with love, compassion, and authenticity.
If reconnecting with yourself after a hysterectomy feels uncertain, this retreat offers you the opportunity to transform that challenge into a profound rebirth. Through practices, tools, and heartfelt support, we will help you awaken your inner energy, honor your body, and reclaim your story.
Hysterectomy from Multiple Perspectives: Scientific, personal, and social insights for a holistic understanding of this process.
Somatic & Ritual Approaches: Using the body and sacred rituals to deepen healing and transformation.
Gentle Yoga: Soft practices to enhance connection and well-being.
Micro & Macro Storytelling: Redefining your personal story within a broader, empowering context.
Cardinal Ritual: Receiving messages from the body and guiding directions for healing.
Art Therapy: Using creative expression for personal transformation.
Gathering our Voices: A space for dialogue, support, and collective wisdom.
Redefining the Experience: Crafting a new narrative that honors your transformation.
Andrea Zúñiga
Somatic Guardian & Medicine Woman
Originally from Costa Rica and based in Chicago, Andrea facilitates transformative journeys through Somatic Coaching, Medicine Wheel practices, and holistic therapies. She is the founder of AndreaZ The Sacred Lab & The Journey Lab, dedicated to conscious movement and well-being. As a ritualist, yoga instructor, and somatic coach, she weaves ancestral and contemporary practices to support healing and self-discovery.
Maria José Sánchez
Visual Artist, Painter, Social Anthropologist & Art Therapy Facilitator
Hailing from Heredia, Costa Rica, Maria José creates spaces where creativity connects with identity, memory, and spirituality. Through art therapy, she guides women—especially those who have experienced hysterectomy—helping them redefine their stories through introspection and artistic creation. Inspired by nature, colors, and body connection, her work fosters self-discovery and well-being through art.
Blondell Thomas
Yoga Instructor, Accessory Designer, Lifelong Learner
Yoga Instructor, Accessory Designer, Lifelong Learner Also from Heredia, Costa Rica, Blondell is passionate about nature and holistic well-being. She discovered yoga at 19, using it as a path to healing and personal growth. A lover of film, literature, and music, she inspires others to balance professional life with mindful living, encouraging slowness, gratitude, and self-care to fully embrace life’s essentials.
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